Know what’s on your plate
Barbecue pork skins
Calories & nutrition
barbecue-flavor
Nutrition facts
Per 100 g% DV- Calories 538 kcal —
- Protein 57.9 g 116%
- Carbohydrate 1.6 g 1%
- Fat 31.8 g 41%
- Saturated fat 11.6 g 58%
- Sodium 2667 mg 116%
- Cholesterol 115 mg 38%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 65 µg 7%
- Vitamin C 1.5 mg 2%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.43 mg 33%
- Niacin (B3) 3.4 mg 21%
- Pantothenic acid (B5) 0.43 mg 9%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 31 µg 8%
- Vitamin B12 0.13 µg 5%
Minerals
- Calcium 43 mg 3%
- Iron 1 mg 6%
- Magnesium 0 mg 0%
- Phosphorus 220 mg 18%
- Potassium 180 mg 4%
- Zinc 0.71 mg 6%
- Copper 0.35 mg 39%
- Manganese 0.07 mg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 538 | 57.9 g | 1.6 g | 31.8 g |
| 1 × oz | 28.4 g | 153 | 16.4 g | 0.5 g | 9 g |
| 2 × oz | 56.7 g | 305 | 32.8 g | 0.9 g | 18 g |
| ½ × oz | 14.2 g | 76 | 8.2 g | 0.2 g | 4.5 g |
| 3 × oz | 85.1 g | 458 | 49.2 g | 1.4 g | 27 g |
| 4 × oz | 113.4 g | 610 | 65.7 g | 1.8 g | 36.1 g |
Questions about Barbecue pork skins
How many calories are in 100 g of Barbecue pork skins?
100 g of Barbecue pork skins has 538 kcal, with 57.9 g protein, 1.6 g carbohydrate and 31.8 g fat.
How many calories are in 1 × oz (28.4 g) of Barbecue pork skins?
1 × oz (28.4 g) of Barbecue pork skins has 153 kcal, with 16.4 g protein, 0.5 g carbohydrate and 9 g fat.
How many calories are in 2 × oz (56.7 g) of Barbecue pork skins?
2 × oz (56.7 g) of Barbecue pork skins has 305 kcal, with 32.8 g protein, 0.9 g carbohydrate and 18 g fat.
How many calories are in ½ × oz (14.2 g) of Barbecue pork skins?
½ × oz (14.2 g) of Barbecue pork skins has 76 kcal, with 8.2 g protein, 0.2 g carbohydrate and 4.5 g fat.
How many calories are in 3 × oz (85.1 g) of Barbecue pork skins?
3 × oz (85.1 g) of Barbecue pork skins has 458 kcal, with 49.2 g protein, 1.4 g carbohydrate and 27 g fat.
How many calories are in 4 × oz (113.4 g) of Barbecue pork skins?
4 × oz (113.4 g) of Barbecue pork skins has 610 kcal, with 65.7 g protein, 1.8 g carbohydrate and 36.1 g fat.
Source: USDA FoodData Central 168851 · per 100 g · carbohydrate per EU label, fibre excluded
