Nutrition facts
Per 100 g% DV- Calories 13 kcal —
- Protein 1.5 g 3%
- Carbohydrate 0.7 g 0%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 1%
- Fibre 1.7 g 6%
- Sugars 0.7 g —
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.66 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.63 mg 4%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.5 mg 3%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 36 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 13 mg 1%
- Iron 0.4 mg 2%
- Magnesium 3 mg 1%
- Phosphorus 39 mg 3%
- Potassium 530 mg 11%
- Zinc 1.1 mg 10%
- Copper 0.19 mg 21%
- Selenium 1 µg 2%
Questions about Bamboo shoot
How many calories are in 100 g of Bamboo shoot?
100 g of Bamboo shoot has 13 kcal, with 1.5 g protein, 0.7 g carbohydrate and 0.2 g fat.
Source: Fineli (Finland) 11135 · per 100 g · carbohydrate per EU label, fibre excluded
