Know what’s on your plate
Bakery waffle
Calories & nutrition
from bakery, plain, from bakery
Sweets & desserts
ANSES–Ciqual 23850
301
caloriesper 100 g
Protein8 g
Carbs36.1 g
Fat13.4 g
Nutrition facts
Per 100 g% DV- Calories 301 kcal —
- Protein 8 g 16%
- Carbohydrate 36.1 g 13%
- Fat 13.4 g 17%
- Saturated fat 5.1 g 26%
- Fibre 1.9 g 7%
- Sugars 4.8 g —
- Sodium 394 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 0.61 µg 3%
- Vitamin K 5.1 µg 4%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.41 mg 3%
- Pantothenic acid (B5) 0.83 mg 17%
- Folate (B9) 30.4 µg 8%
- Vitamin B12 0.37 µg 15%
Minerals
- Calcium 48 mg 4%
- Iron 0.89 mg 5%
- Magnesium 18 mg 4%
- Phosphorus 190 mg 15%
- Potassium 160 mg 3%
- Zinc 0.64 mg 6%
- Copper 0.1 mg 11%
- Manganese 0.27 mg 12%
- Iodine 20 µg 13%
Questions about Bakery waffle
How many calories are in 100 g of Bakery waffle?
100 g of Bakery waffle has 301 kcal, with 8 g protein, 36.1 g carbohydrate and 13.4 g fat.
Source: ANSES–Ciqual (France) 23850 · per 100 g · carbohydrate per EU label, fibre excluded
