Nutrition facts
Per 100 g% DV- Calories 93 kcal —
- Protein 2 g 4%
- Carbohydrate 20.1 g 7%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.5 g 5%
- Sugars 1.7 g —
- Sodium 241 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 12.8 mg 14%
- Vitamin D 0 µg 0%
- Vitamin E 0.04 mg 0%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.1 mg 9%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 1.4 mg 9%
- Pantothenic acid (B5) 0.56 mg 11%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 9 µg 2%
- Vitamin B12 0 µg 0%
- Choline 14.5 mg 3%
Minerals
- Calcium 5 mg 0%
- Iron 0.35 mg 2%
- Magnesium 25 mg 6%
- Phosphorus 50 mg 4%
- Potassium 391 mg 8%
- Zinc 0.29 mg 3%
- Copper 0.21 mg 24%
- Manganese 0.16 mg 7%
- Selenium 0.3 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 93 | 2 g | 20.1 g | 0.1 g |
| 1 × cup | 61 g | 57 | 1.2 g | 12.2 g | 0.1 g |
| 1 × potato (2-1/3" x 4-3/4") | 156 g | 145 | 3.1 g | 31.3 g | 0.2 g |
| 2 × cup | 122 g | 113 | 2.4 g | 24.5 g | 0.1 g |
| ½ × cup | 30.5 g | 28 | 0.6 g | 6.1 g | 0 g |
| 3 × cup | 183 g | 170 | 3.6 g | 36.7 g | 0.2 g |
| 4 × cup | 244 g | 227 | 4.8 g | 48.9 g | 0.2 g |
Questions about Baked potato flesh
How many calories are in 100 g of Baked potato flesh?
100 g of Baked potato flesh has 93 kcal, with 2 g protein, 20.1 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (61 g) of Baked potato flesh?
1 × cup (61 g) of Baked potato flesh has 57 kcal, with 1.2 g protein, 12.2 g carbohydrate and 0.1 g fat.
How many calories are in 1 × potato (2-1/3" x 4-3/4") (156 g) of Baked potato flesh?
1 × potato (2-1/3" x 4-3/4") (156 g) of Baked potato flesh has 145 kcal, with 3.1 g protein, 31.3 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup (122 g) of Baked potato flesh?
2 × cup (122 g) of Baked potato flesh has 113 kcal, with 2.4 g protein, 24.5 g carbohydrate and 0.1 g fat.
How many calories are in ½ × cup (30.5 g) of Baked potato flesh?
½ × cup (30.5 g) of Baked potato flesh has 28 kcal, with 0.6 g protein, 6.1 g carbohydrate and 0 g fat.
How many calories are in 3 × cup (183 g) of Baked potato flesh?
3 × cup (183 g) of Baked potato flesh has 170 kcal, with 3.6 g protein, 36.7 g carbohydrate and 0.2 g fat.
How many calories are in 4 × cup (244 g) of Baked potato flesh?
4 × cup (244 g) of Baked potato flesh has 227 kcal, with 4.8 g protein, 48.9 g carbohydrate and 0.2 g fat.
Source: USDA FoodData Central 170112 · per 100 g · carbohydrate per EU label, fibre excluded
