Know what’s on your plate
Baby sweetcorn
Calories & nutrition
boiled in unsalted water
DG
CoFID 13-634
31
caloriesper 100 g
Protein2.2 g
Carbs4.6 g
Fat0.6 g
Nutrition facts
Per 100 g% DV- Calories 31 kcal —
- Protein 2.2 g 4%
- Carbohydrate 4.6 g 2%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 1%
- Fibre 2.4 g 9%
- Sugars 3.8 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 3 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.24 mg 2%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.7 mg 4%
- Pantothenic acid (B5) 0.19 mg 4%
- Vitamin B6 0.09 mg 5%
- Biotin (B7) 1.5 µg 5%
- Folate (B9) 160 µg 40%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 11 mg 1%
- Iron 0.25 mg 1%
- Magnesium 22 mg 5%
- Phosphorus 50 mg 4%
- Potassium 145 mg 3%
- Zinc 0.4 mg 4%
- Copper 0.06 mg 7%
- Manganese 0.3 mg 13%
- Selenium 1 µg 2%
- Iodine 1 µg 1%
Questions about Baby sweetcorn
How many calories are in 100 g of Baby sweetcorn?
100 g of Baby sweetcorn has 31 kcal, with 2.2 g protein, 4.6 g carbohydrate and 0.6 g fat.
Source: CoFID (UK) 13-634 · per 100 g · carbohydrate per EU label, fibre excluded
