Nutrition facts
Per 100 g% DV- Calories 381 kcal —
- Protein 23.7 g 47%
- Carbohydrate 0.1 g 0%
- Fat 31.8 g 41%
- Saturated fat 21.1 g 106%
- Fibre 0 g 0%
- Sugars 0.1 g —
- Sodium 502 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 389 µg 43%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.62 mg 4%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.46 mg 35%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.29 mg 6%
- Vitamin B6 0.08 mg 5%
- Biotin (B7) 3.9 µg 13%
- Folate (B9) 39 µg 10%
- Vitamin B12 1.6 µg 67%
Minerals
- Calcium 544 mg 42%
- Iron 0.3 mg 2%
- Magnesium 22 mg 5%
- Phosphorus 408 mg 33%
- Potassium 82 mg 2%
- Zinc 3.5 mg 32%
- Copper 0.03 mg 3%
- Manganese 0.02 mg 1%
- Selenium 3 µg 5%
- Iodine 41 µg 27%
Questions about Average white cheese
How many calories are in 100 g of Average white cheese?
100 g of Average white cheese has 381 kcal, with 23.7 g protein, 0.1 g carbohydrate and 31.8 g fat.
Source: CoFID (UK) 12-368 · per 100 g · carbohydrate per EU label, fibre excluded
