Know what’s on your plate
Australian Wagyu top loin steak/roast
Calories & nutrition
imported, loin, boneless, separable lean only, aust. marble score 4/5, raw
Nutrition facts
Per 100 g% DV- Calories 223 kcal —
- Protein 20.1 g 40%
- Carbohydrate 0.2 g 0%
- Fat 15.7 g 20%
- Saturated fat 5.9 g 30%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 61 mg 3%
- Cholesterol 58 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
Minerals
- Calcium 4 mg 0%
- Iron 1.9 mg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 223 | 20.2 g | 0.2 g | 15.7 g |
| 1 × oz | 113 g | 252 | 22.8 g | 0.2 g | 17.7 g |
| 1 × roast | 348 g | 776 | 70.1 g | 0.7 g | 54.6 g |
| 2 × oz | 226 g | 504 | 45.5 g | 0.5 g | 35.5 g |
| ½ × oz | 56.5 g | 126 | 11.4 g | 0.1 g | 8.9 g |
| 3 × oz | 339 g | 756 | 68.3 g | 0.7 g | 53.2 g |
| 4 × oz | 452 g | 1008 | 91.1 g | 0.9 g | 70.9 g |
Questions about Australian Wagyu top loin steak/roast
How many calories are in 100 g of Australian Wagyu top loin steak/roast?
100 g of Australian Wagyu top loin steak/roast has 223 kcal, with 20.2 g protein, 0.2 g carbohydrate and 15.7 g fat.
How many calories are in 1 × oz (113 g) of Australian Wagyu top loin steak/roast?
1 × oz (113 g) of Australian Wagyu top loin steak/roast has 252 kcal, with 22.8 g protein, 0.2 g carbohydrate and 17.7 g fat.
How many calories are in 1 × roast (348 g) of Australian Wagyu top loin steak/roast?
1 × roast (348 g) of Australian Wagyu top loin steak/roast has 776 kcal, with 70.1 g protein, 0.7 g carbohydrate and 54.6 g fat.
How many calories are in 2 × oz (226 g) of Australian Wagyu top loin steak/roast?
2 × oz (226 g) of Australian Wagyu top loin steak/roast has 504 kcal, with 45.5 g protein, 0.5 g carbohydrate and 35.5 g fat.
How many calories are in ½ × oz (56.5 g) of Australian Wagyu top loin steak/roast?
½ × oz (56.5 g) of Australian Wagyu top loin steak/roast has 126 kcal, with 11.4 g protein, 0.1 g carbohydrate and 8.9 g fat.
How many calories are in 3 × oz (339 g) of Australian Wagyu top loin steak/roast?
3 × oz (339 g) of Australian Wagyu top loin steak/roast has 756 kcal, with 68.3 g protein, 0.7 g carbohydrate and 53.2 g fat.
How many calories are in 4 × oz (452 g) of Australian Wagyu top loin steak/roast?
4 × oz (452 g) of Australian Wagyu top loin steak/roast has 1008 kcal, with 91.1 g protein, 0.9 g carbohydrate and 70.9 g fat.
Source: USDA FoodData Central 173974 · per 100 g · carbohydrate per EU label, fibre excluded
