Know what’s on your plate
Australian lamb retail cuts composite
Calories & nutrition
imported, fresh, separable lean only, trimmed to 1/8" fat, raw
Nutrition facts
Per 100 g% DV- Calories 142 kcal —
- Protein 20.3 g 41%
- Carbohydrate 0 g 0%
- Fat 6.2 g 8%
- Saturated fat 2.5 g 13%
- Sodium 83 mg 4%
- Cholesterol 64 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.15 mg 12%
- Riboflavin (B2) 0.29 mg 23%
- Niacin (B3) 5.6 mg 35%
- Pantothenic acid (B5) 0.62 mg 12%
- Vitamin B6 0.39 mg 23%
- Vitamin B12 2.8 µg 115%
Minerals
- Calcium 12 mg 1%
- Iron 1.6 mg 9%
- Magnesium 22 mg 5%
- Phosphorus 188 mg 15%
- Potassium 320 mg 7%
- Zinc 4.2 mg 38%
- Copper 0.17 mg 18%
- Manganese 0.01 mg 1%
- Selenium 8.6 µg 16%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 142 | 20.3 g | 0 g | 6.2 g |
| 1 × oz | 28.4 g | 40 | 5.7 g | 0 g | 1.8 g |
| 1 × lb | 453.6 g | 644 | 91.9 g | 0 g | 28 g |
| 2 × oz | 56.7 g | 81 | 11.5 g | 0 g | 3.5 g |
| ½ × oz | 14.2 g | 20 | 2.9 g | 0 g | 0.9 g |
| 3 × oz | 85.1 g | 121 | 17.2 g | 0 g | 5.3 g |
| 4 × oz | 113.4 g | 161 | 23 g | 0 g | 7 g |
Questions about Australian lamb retail cuts composite
How many calories are in 100 g of Australian lamb retail cuts composite?
100 g of Australian lamb retail cuts composite has 142 kcal, with 20.3 g protein, 0 g carbohydrate and 6.2 g fat.
How many calories are in 1 × oz (28.4 g) of Australian lamb retail cuts composite?
1 × oz (28.4 g) of Australian lamb retail cuts composite has 40 kcal, with 5.7 g protein, 0 g carbohydrate and 1.8 g fat.
How many calories are in 1 × lb (453.6 g) of Australian lamb retail cuts composite?
1 × lb (453.6 g) of Australian lamb retail cuts composite has 644 kcal, with 91.9 g protein, 0 g carbohydrate and 28 g fat.
How many calories are in 2 × oz (56.7 g) of Australian lamb retail cuts composite?
2 × oz (56.7 g) of Australian lamb retail cuts composite has 81 kcal, with 11.5 g protein, 0 g carbohydrate and 3.5 g fat.
How many calories are in ½ × oz (14.2 g) of Australian lamb retail cuts composite?
½ × oz (14.2 g) of Australian lamb retail cuts composite has 20 kcal, with 2.9 g protein, 0 g carbohydrate and 0.9 g fat.
How many calories are in 3 × oz (85.1 g) of Australian lamb retail cuts composite?
3 × oz (85.1 g) of Australian lamb retail cuts composite has 121 kcal, with 17.2 g protein, 0 g carbohydrate and 5.3 g fat.
How many calories are in 4 × oz (113.4 g) of Australian lamb retail cuts composite?
4 × oz (113.4 g) of Australian lamb retail cuts composite has 161 kcal, with 23 g protein, 0 g carbohydrate and 7 g fat.
Source: USDA FoodData Central 174399 · per 100 g · carbohydrate per EU label, fibre excluded
