Know what’s on your plate
Australian lamb leg center slice
Calories & nutrition
imported, fresh, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Nutrition facts
Per 100 g% DV- Calories 195 kcal —
- Protein 19.2 g 38%
- Carbohydrate 0 g 0%
- Fat 12.6 g 16%
- Saturated fat 5.8 g 29%
- Sodium 61 mg 3%
- Cholesterol 65 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 5.2 mg 32%
- Pantothenic acid (B5) 0.5 mg 10%
- Vitamin B6 0.38 mg 22%
- Vitamin B12 2.8 µg 117%
Minerals
- Calcium 10 mg 1%
- Iron 1.8 mg 10%
- Magnesium 23 mg 5%
- Phosphorus 199 mg 16%
- Potassium 318 mg 7%
- Zinc 3.3 mg 30%
- Copper 0.14 mg 16%
- Manganese 0.01 mg 1%
- Selenium 7.4 µg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 195 | 19.2 g | 0 g | 12.6 g |
| 1 × oz | 28.4 g | 55 | 5.4 g | 0 g | 3.6 g |
| 2 × oz | 56.7 g | 111 | 10.9 g | 0 g | 7.1 g |
| ½ × oz | 14.2 g | 28 | 2.7 g | 0 g | 1.8 g |
| 3 × oz | 85.1 g | 166 | 16.3 g | 0 g | 10.7 g |
| 4 × oz | 113.4 g | 221 | 21.7 g | 0 g | 14.2 g |
Questions about Australian lamb leg center slice
How many calories are in 100 g of Australian lamb leg center slice?
100 g of Australian lamb leg center slice has 195 kcal, with 19.2 g protein, 0 g carbohydrate and 12.6 g fat.
How many calories are in 1 × oz (28.4 g) of Australian lamb leg center slice?
1 × oz (28.4 g) of Australian lamb leg center slice has 55 kcal, with 5.4 g protein, 0 g carbohydrate and 3.6 g fat.
How many calories are in 2 × oz (56.7 g) of Australian lamb leg center slice?
2 × oz (56.7 g) of Australian lamb leg center slice has 111 kcal, with 10.9 g protein, 0 g carbohydrate and 7.1 g fat.
How many calories are in ½ × oz (14.2 g) of Australian lamb leg center slice?
½ × oz (14.2 g) of Australian lamb leg center slice has 28 kcal, with 2.7 g protein, 0 g carbohydrate and 1.8 g fat.
How many calories are in 3 × oz (85.1 g) of Australian lamb leg center slice?
3 × oz (85.1 g) of Australian lamb leg center slice has 166 kcal, with 16.3 g protein, 0 g carbohydrate and 10.7 g fat.
How many calories are in 4 × oz (113.4 g) of Australian lamb leg center slice?
4 × oz (113.4 g) of Australian lamb leg center slice has 221 kcal, with 21.7 g protein, 0 g carbohydrate and 14.2 g fat.
Source: USDA FoodData Central 174410 · per 100 g · carbohydrate per EU label, fibre excluded
