Know what’s on your plate
Australian fore veal shank
Calories & nutrition
bone-in, separable lean and fat, raw
Nutrition facts
Per 100 g% DV- Calories 145 kcal —
- Protein 19.6 g 39%
- Carbohydrate 0 g 0%
- Fat 7.4 g 10%
- Saturated fat 2.9 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 108 mg 5%
- Cholesterol 65 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
Minerals
- Calcium 15 mg 1%
- Iron 0.99 mg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 19.6 g | 0 g | 7.4 g |
| 1 × oz | 113 g | 164 | 22.1 g | 0 g | 8.4 g |
| 1 × roast with bone | 235 g | 341 | 46 g | 0 g | 17.4 g |
| 2 × oz | 226 g | 328 | 44.3 g | 0 g | 16.8 g |
| ½ × oz | 56.5 g | 82 | 11.1 g | 0 g | 4.2 g |
| 3 × oz | 339 g | 492 | 66.4 g | 0 g | 25.2 g |
| 4 × oz | 452 g | 655 | 88.5 g | 0 g | 33.5 g |
Questions about Australian fore veal shank
How many calories are in 100 g of Australian fore veal shank?
100 g of Australian fore veal shank has 145 kcal, with 19.6 g protein, 0 g carbohydrate and 7.4 g fat.
How many calories are in 1 × oz (113 g) of Australian fore veal shank?
1 × oz (113 g) of Australian fore veal shank has 164 kcal, with 22.1 g protein, 0 g carbohydrate and 8.4 g fat.
How many calories are in 1 × roast with bone (235 g) of Australian fore veal shank?
1 × roast with bone (235 g) of Australian fore veal shank has 341 kcal, with 46 g protein, 0 g carbohydrate and 17.4 g fat.
How many calories are in 2 × oz (226 g) of Australian fore veal shank?
2 × oz (226 g) of Australian fore veal shank has 328 kcal, with 44.3 g protein, 0 g carbohydrate and 16.8 g fat.
How many calories are in ½ × oz (56.5 g) of Australian fore veal shank?
½ × oz (56.5 g) of Australian fore veal shank has 82 kcal, with 11.1 g protein, 0 g carbohydrate and 4.2 g fat.
How many calories are in 3 × oz (339 g) of Australian fore veal shank?
3 × oz (339 g) of Australian fore veal shank has 492 kcal, with 66.4 g protein, 0 g carbohydrate and 25.2 g fat.
How many calories are in 4 × oz (452 g) of Australian fore veal shank?
4 × oz (452 g) of Australian fore veal shank has 655 kcal, with 88.5 g protein, 0 g carbohydrate and 33.5 g fat.
Source: USDA FoodData Central 174433 · per 100 g · carbohydrate per EU label, fibre excluded
