Know what’s on your plate
Au jus gravy
Calories & nutrition
dry
Soups, sauces & dressings
USDA 171169
313
caloriesper 100 g
Protein9.2 g
Carbs47.5 g
Fat9.6 g
Nutrition facts
Per 100 g% DV- Calories 313 kcal —
- Protein 9.2 g 18%
- Carbohydrate 47.5 g 17%
- Fat 9.6 g 12%
- Saturated fat 2 g 10%
- Sodium 11588 mg 504%
- Cholesterol 4 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1 mg 1%
- Thiamin (B1) 0.47 mg 39%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 4.1 mg 26%
- Pantothenic acid (B5) 0.16 mg 3%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 81 µg 20%
- Vitamin B12 0.32 µg 13%
Minerals
- Calcium 140 mg 11%
- Iron 9.3 mg 52%
- Magnesium 56 mg 13%
- Phosphorus 153 mg 12%
- Potassium 279 mg 6%
- Zinc 0.7 mg 6%
- Copper 0.12 mg 13%
- Manganese 0.27 mg 12%
- Selenium 6.2 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 313 | 9.2 g | 47.5 g | 9.6 g |
| 1 × tsp | 3 g | 9 | 0.3 g | 1.4 g | 0.3 g |
| 2 × tsp | 6 g | 19 | 0.6 g | 2.8 g | 0.6 g |
| ½ × tsp | 1.5 g | 5 | 0.1 g | 0.7 g | 0.1 g |
| 3 × tsp | 9 g | 28 | 0.8 g | 4.3 g | 0.9 g |
| 4 × tsp | 12 g | 38 | 1.1 g | 5.7 g | 1.2 g |
Questions about Au jus gravy
How many calories are in 100 g of Au jus gravy?
100 g of Au jus gravy has 313 kcal, with 9.2 g protein, 47.5 g carbohydrate and 9.6 g fat.
How many calories are in 1 × tsp (3 g) of Au jus gravy?
1 × tsp (3 g) of Au jus gravy has 9 kcal, with 0.3 g protein, 1.4 g carbohydrate and 0.3 g fat.
How many calories are in 2 × tsp (6 g) of Au jus gravy?
2 × tsp (6 g) of Au jus gravy has 19 kcal, with 0.6 g protein, 2.8 g carbohydrate and 0.6 g fat.
How many calories are in ½ × tsp (1.5 g) of Au jus gravy?
½ × tsp (1.5 g) of Au jus gravy has 5 kcal, with 0.1 g protein, 0.7 g carbohydrate and 0.1 g fat.
How many calories are in 3 × tsp (9 g) of Au jus gravy?
3 × tsp (9 g) of Au jus gravy has 28 kcal, with 0.8 g protein, 4.3 g carbohydrate and 0.9 g fat.
How many calories are in 4 × tsp (12 g) of Au jus gravy?
4 × tsp (12 g) of Au jus gravy has 38 kcal, with 1.1 g protein, 5.7 g carbohydrate and 1.2 g fat.
Source: USDA FoodData Central 171169 · per 100 g · carbohydrate per EU label, fibre excluded
