Know what’s on your plate
Asparagus soup canned asparagus
Calories & nutrition
Vegetables
Fineli 3239
74
caloriesper 100 g
Protein1.6 g
Carbs2.8 g
Fat6.1 g
Nutrition facts
Per 100 g% DV- Calories 74 kcal —
- Protein 1.6 g 3%
- Carbohydrate 2.8 g 1%
- Fat 6.1 g 8%
- Saturated fat 2.3 g 12%
- Fibre 0.4 g 1%
- Sugars 0.8 g —
- Sodium 471 mg 20%
- Cholesterol 55.8 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 58.7 µg 7%
- Vitamin C 3.7 mg 4%
- Vitamin D 0.38 µg 2%
- Vitamin E 0.71 mg 5%
- Vitamin K 3.3 µg 3%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.25 mg 2%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 21.6 µg 5%
- Vitamin B12 0.28 µg 12%
Minerals
- Calcium 25.6 mg 2%
- Iron 0.31 mg 2%
- Magnesium 5.4 mg 1%
- Phosphorus 43.5 mg 3%
- Potassium 50.2 mg 1%
- Zinc 0.36 mg 3%
- Copper 0.03 mg 3%
- Manganese 0.05 mg 2%
- Selenium 4.5 µg 8%
- Iodine 9.4 µg 6%
Questions about Asparagus soup canned asparagus
How many calories are in 100 g of Asparagus soup canned asparagus?
100 g of Asparagus soup canned asparagus has 74 kcal, with 1.6 g protein, 2.8 g carbohydrate and 6.1 g fat.
Source: Fineli (Finland) 3239 · per 100 g · carbohydrate per EU label, fibre excluded
