Know what’s on your plate
As purchased sliced heavy multigrain bread
Calories & nutrition
Bread & baked goods
FOODfiles A1167
224
caloriesper 100 g
Protein10.1 g
Carbs34.4 g
Fat3.4 g
Nutrition facts
Per 100 g% DV- Calories 224 kcal —
- Protein 10.1 g 20%
- Carbohydrate 34.4 g 13%
- Fat 3.4 g 4%
- Saturated fat 0.7 g 3%
- Fibre 6.8 g 24%
- Sugars 3.5 g —
- Sodium 370 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.21 mg 1%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 2.7 mg 17%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 180 µg 45%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 56 mg 4%
- Iron 1.3 mg 7%
- Phosphorus 138 mg 11%
- Potassium 280 mg 6%
- Zinc 1 mg 9%
- Selenium 6 µg 11%
- Iodine 50 µg 33%
Questions about As purchased sliced heavy multigrain bread
How many calories are in 100 g of As purchased sliced heavy multigrain bread?
100 g of As purchased sliced heavy multigrain bread has 224 kcal, with 10.1 g protein, 34.4 g carbohydrate and 3.4 g fat.
Source: FOODfiles (New Zealand) A1167 · per 100 g · carbohydrate per EU label, fibre excluded
