Nutrition facts
Per 100 g% DV- Calories 50 kcal —
- Protein 0.7 g 1%
- Carbohydrate 8.8 g 3%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 5.6 g 20%
- Sugars 8.8 g —
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 188 µg 21%
- Vitamin C 27.8 mg 31%
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 10%
- Vitamin K 21.9 µg 18%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.3 mg 2%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 6.6 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 32 mg 2%
- Iron 0.9 mg 5%
- Magnesium 16 mg 4%
- Phosphorus 72 mg 6%
- Potassium 218 mg 5%
- Zinc 0.3 mg 3%
- Selenium 0 µg 0%
- Iodine 1.5 µg 1%
Questions about Aronia berries
How many calories are in 100 g of Aronia berries?
100 g of Aronia berries has 50 kcal, with 0.7 g protein, 8.8 g carbohydrate and 0.1 g fat.
Source: Frida (Denmark) 1796 · per 100 g · carbohydrate per EU label, fibre excluded
