Know what’s on your plate
Apple and cinnamon instant oat cereal
Calories & nutrition
instant: apple & cinnamon, prepared, quaker
Breakfast cereals
CNF 1416
86
caloriesper 100 g
Protein1.8 g
Carbs15.7 g
Fat0.9 g
Nutrition facts
Per 100 g% DV- Calories 86 kcal —
- Protein 1.8 g 4%
- Carbohydrate 15.7 g 6%
- Fat 0.9 g 1%
- Saturated fat 0.2 g 1%
- Fibre 1.8 g 6%
- Sugars 7.6 g —
- Sodium 128 mg 6%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.19 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.46 mg 38%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 1 mg 6%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.14 mg 8%
- Biotin (B7) 2.8 µg 9%
- Folate (B9) 14.9 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 42.4 mg 3%
- Iron 3 mg 17%
- Magnesium 18.4 mg 4%
- Phosphorus 62.1 mg 5%
- Potassium 66.1 mg 1%
- Zinc 0.42 mg 4%
- Copper 0.05 mg 6%
- Manganese 0.58 mg 25%
Questions about Apple and cinnamon instant oat cereal
How many calories are in 100 g of Apple and cinnamon instant oat cereal?
100 g of Apple and cinnamon instant oat cereal has 86 kcal, with 1.8 g protein, 15.7 g carbohydrate and 0.9 g fat.
Source: Canadian Nutrient File 1416 · per 100 g · carbohydrate per EU label, fibre excluded
