Nutrition facts
Per 100 g% DV- Calories 281 kcal —
- Protein 11.9 g 24%
- Carbohydrate 29.8 g 11%
- Fat 8.2 g 11%
- Saturated fat 0.8 g 4%
- Fibre 21.6 g 77%
- Sodium 43 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1022 µg 114%
- Vitamin C 2 mg 2%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 2.3 mg 173%
- Niacin (B3) 6.4 mg 40%
- Pantothenic acid (B5) 2 mg 40%
- Vitamin B6 3.5 mg 208%
- Folate (B9) 69 µg 17%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 61 mg 5%
- Iron 10.9 mg 61%
- Magnesium 113 mg 27%
- Phosphorus 201 mg 16%
- Potassium 2411 mg 51%
- Zinc 1.4 mg 13%
- Copper 0.51 mg 56%
- Manganese 1.3 mg 56%
- Selenium 2.9 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 281 | 11.9 g | 29.8 g | 8.2 g |
| 1 × pepper | 17 g | 48 | 2 g | 5.1 g | 1.4 g |
| 2 × pepper | 34 g | 96 | 4 g | 10.1 g | 2.8 g |
| ½ × pepper | 8.5 g | 24 | 1 g | 2.5 g | 0.7 g |
| 3 × pepper | 51 g | 143 | 6 g | 15.2 g | 4.2 g |
| 4 × pepper | 68 g | 191 | 8.1 g | 20.3 g | 5.6 g |
Questions about Ancho pepper
How many calories are in 100 g of Ancho pepper?
100 g of Ancho pepper has 281 kcal, with 11.9 g protein, 29.8 g carbohydrate and 8.2 g fat.
How many calories are in 1 × pepper (17 g) of Ancho pepper?
1 × pepper (17 g) of Ancho pepper has 48 kcal, with 2 g protein, 5.1 g carbohydrate and 1.4 g fat.
How many calories are in 2 × pepper (34 g) of Ancho pepper?
2 × pepper (34 g) of Ancho pepper has 96 kcal, with 4 g protein, 10.1 g carbohydrate and 2.8 g fat.
How many calories are in ½ × pepper (8.5 g) of Ancho pepper?
½ × pepper (8.5 g) of Ancho pepper has 24 kcal, with 1 g protein, 2.5 g carbohydrate and 0.7 g fat.
How many calories are in 3 × pepper (51 g) of Ancho pepper?
3 × pepper (51 g) of Ancho pepper has 143 kcal, with 6 g protein, 15.2 g carbohydrate and 4.2 g fat.
How many calories are in 4 × pepper (68 g) of Ancho pepper?
4 × pepper (68 g) of Ancho pepper has 191 kcal, with 8.1 g protein, 20.3 g carbohydrate and 5.6 g fat.
Source: USDA FoodData Central 169396 · per 100 g · carbohydrate per EU label, fibre excluded
