Know what’s on your plate
All-purpose white wheat flour
Calories & nutrition
unenriched
Nutrition facts
Per 100 g% DV- Calories 364 kcal —
- Protein 10.3 g 21%
- Carbohydrate 73.6 g 27%
- Fat 1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 2.7 g 10%
- Sugars 0.3 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.06 mg 0%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.44 mg 9%
- Vitamin B6 0.04 mg 3%
- Folate (B9) 26 µg 7%
- Vitamin B12 0 µg 0%
- Choline 10.4 mg 2%
Minerals
- Calcium 15 mg 1%
- Iron 1.2 mg 7%
- Magnesium 22 mg 5%
- Phosphorus 108 mg 9%
- Potassium 107 mg 2%
- Zinc 0.7 mg 6%
- Copper 0.14 mg 16%
- Manganese 0.68 mg 30%
- Selenium 33.9 µg 62%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 364 | 10.3 g | 73.6 g | 1 g |
| 1 × cup | 125 g | 455 | 12.9 g | 92 g | 1.2 g |
| 2 × cup | 250 g | 910 | 25.8 g | 184 g | 2.5 g |
| ½ × cup | 62.5 g | 228 | 6.5 g | 46 g | 0.6 g |
| 3 × cup | 375 g | 1365 | 38.7 g | 276 g | 3.7 g |
| 4 × cup | 500 g | 1820 | 51.7 g | 368.1 g | 4.9 g |
Questions about All-purpose white wheat flour
How many calories are in 100 g of All-purpose white wheat flour?
100 g of All-purpose white wheat flour has 364 kcal, with 10.3 g protein, 73.6 g carbohydrate and 1 g fat.
How many calories are in 1 × cup (125 g) of All-purpose white wheat flour?
1 × cup (125 g) of All-purpose white wheat flour has 455 kcal, with 12.9 g protein, 92 g carbohydrate and 1.2 g fat.
How many calories are in 2 × cup (250 g) of All-purpose white wheat flour?
2 × cup (250 g) of All-purpose white wheat flour has 910 kcal, with 25.8 g protein, 184 g carbohydrate and 2.5 g fat.
How many calories are in ½ × cup (62.5 g) of All-purpose white wheat flour?
½ × cup (62.5 g) of All-purpose white wheat flour has 228 kcal, with 6.5 g protein, 46 g carbohydrate and 0.6 g fat.
How many calories are in 3 × cup (375 g) of All-purpose white wheat flour?
3 × cup (375 g) of All-purpose white wheat flour has 1365 kcal, with 38.7 g protein, 276 g carbohydrate and 3.7 g fat.
How many calories are in 4 × cup (500 g) of All-purpose white wheat flour?
4 × cup (500 g) of All-purpose white wheat flour has 1820 kcal, with 51.7 g protein, 368.1 g carbohydrate and 4.9 g fat.
Source: USDA FoodData Central 169761 · per 100 g · carbohydrate per EU label, fibre excluded
