Know what’s on your plate
Zucchini summer squash
Calories & nutrition
in tomato juice, canned
Vegetables
CNF 2229
29
caloriesper 100 g
Protein1 g
Carbs6.8 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 29 kcal —
- Protein 1 g 2%
- Carbohydrate 6.8 g 2%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Sodium 374 mg 16%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 27 µg 3%
- Vitamin C 2.3 mg 3%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.53 mg 3%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 30 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 17 mg 1%
- Iron 0.68 mg 4%
- Magnesium 14 mg 3%
- Phosphorus 29 mg 2%
- Potassium 274 mg 6%
- Zinc 0.26 mg 2%
- Copper 0.1 mg 11%
- Manganese 0.24 mg 10%
- Selenium 0.4 µg 1%
Questions about Zucchini summer squash
How many calories are in 100 g of Zucchini summer squash?
100 g of Zucchini summer squash has 29 kcal, with 1 g protein, 6.9 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 2229 · per 100 g · carbohydrate per EU label, fibre excluded
