Nutrition facts
Per 100 g% DV- Calories 80 kcal —
- Protein 18.7 g 37%
- Carbohydrate 0 g 0%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 46.6 mg 2%
- Cholesterol 79 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3.3 µg 0%
- Vitamin C 1 mg 1%
- Vitamin D 6.9 µg 35%
- Vitamin E 1.3 mg 8%
- Vitamin K 0.89 µg 1%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 2.3 mg 14%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 6 µg 1%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 54 mg 4%
- Iron 0.3 mg 2%
- Magnesium 29 mg 7%
- Phosphorus 220 mg 18%
- Potassium 340 mg 7%
- Zinc 0.6 mg 5%
- Copper 0.03 mg 3%
- Manganese 0.03 mg 1%
- Selenium 37 µg 67%
- Iodine 37 µg 25%
Questions about Zander pike-perch
How many calories are in 100 g of Zander pike-perch?
100 g of Zander pike-perch has 80 kcal, with 18.7 g protein, 0 g carbohydrate and 0.4 g fat.
Source: Fineli (Finland) 805 · per 100 g · carbohydrate per EU label, fibre excluded
