Know what’s on your plate
Yogurt
Calories & nutrition
fermented milk, yogurt type with bifidus, with fruits, with sugar(s)
Dairy & eggs
ANSES–Ciqual 19542
88
caloriesper 100 g
Protein3.8 g
Carbs10.8 g
Fat2.8 g
Nutrition facts
Per 100 g% DV- Calories 88 kcal —
- Protein 3.8 g 8%
- Carbohydrate 10.8 g 4%
- Fat 2.8 g 4%
- Saturated fat 1.8 g 9%
- Fibre 0.7 g 3%
- Sugars 10.5 g —
- Sodium 40 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 44.6 µg 5%
- Vitamin C 7.4 mg 8%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.21 mg 16%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.04 mg 2%
- Vitamin B12 0.18 µg 8%
Minerals
- Calcium 139 mg 11%
- Magnesium 13.6 mg 3%
- Phosphorus 106 mg 8%
- Potassium 197 mg 4%
- Zinc 0.5 mg 5%
- Manganese 0.03 mg 1%
- Selenium 9 µg 16%
- Iodine 30.8 µg 21%
Questions about Yogurt
How many calories are in 100 g of Yogurt?
100 g of Yogurt has 88 kcal, with 3.8 g protein, 10.8 g carbohydrate and 2.8 g fat.
Source: ANSES–Ciqual (France) 19542 · per 100 g · carbohydrate per EU label, fibre excluded
