Know what’s on your plate
Yoghurt smoothie assorted fruits sweetened
Calories & nutrition
Dairy & eggs
FOODfiles F1083
78
caloriesper 100 g
Protein3.6 g
Carbs11.8 g
Fat1.8 g
Nutrition facts
Per 100 g% DV- Calories 78 kcal —
- Protein 3.6 g 7%
- Carbohydrate 11.8 g 4%
- Fat 1.8 g 2%
- Saturated fat 1.2 g 6%
- Fibre 0 g 0%
- Sugars 11.5 g —
- Sodium 39 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 62 µg 7%
- Vitamin C 2.8 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.11 mg 1%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 0.75 mg 5%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 137 mg 11%
- Iron 0.21 mg 1%
- Phosphorus 106 mg 8%
- Potassium 220 mg 5%
- Zinc 0.52 mg 5%
- Selenium 1.2 µg 2%
- Iodine 6.1 µg 4%
Questions about Yoghurt smoothie assorted fruits sweetened
How many calories are in 100 g of Yoghurt smoothie assorted fruits sweetened?
100 g of Yoghurt smoothie assorted fruits sweetened has 78 kcal, with 3.6 g protein, 11.8 g carbohydrate and 1.8 g fat.
Source: FOODfiles (New Zealand) F1083 · per 100 g · carbohydrate per EU label, fibre excluded
