Know what’s on your plate
Yellow rice with seasoning
Calories & nutrition
dry packet mix, unprepared
Nutrition facts
Per 100 g% DV- Calories 343 kcal —
- Protein 7 g 14%
- Carbohydrate 72.9 g 27%
- Fat 1.8 g 2%
- Saturated fat 0 g 0%
- Fibre 1.8 g 6%
- Sugars 1.8 g —
- Sodium 1316 mg 57%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.25 mg 2%
- Vitamin K 0.6 µg 1%
- Thiamin (B1) 0.4 mg 33%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 3.5 mg 22%
- Vitamin B6 0.58 mg 34%
- Folate (B9) 140 µg 35%
- Vitamin B12 0 µg 0%
- Choline 8.5 mg 2%
Minerals
- Calcium 35 mg 3%
- Iron 2.5 mg 14%
- Magnesium 112 mg 27%
- Phosphorus 174 mg 14%
- Potassium 801 mg 17%
- Zinc 1.2 mg 11%
- Copper 0.27 mg 30%
- Selenium 10.6 µg 19%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 343 | 7 g | 72.9 g | 1.8 g |
| 1 × serving (2 oz) | 57 g | 196 | 4 g | 41.5 g | 1 g |
| 2 × serving (2 oz) | 114 g | 391 | 8 g | 83.1 g | 2 g |
| ½ × serving (2 oz) | 28.5 g | 98 | 2 g | 20.8 g | 0.5 g |
| 3 × serving (2 oz) | 171 g | 587 | 12 g | 124.6 g | 3 g |
| 4 × serving (2 oz) | 228 g | 782 | 16 g | 166.2 g | 4 g |
Questions about Yellow rice with seasoning
How many calories are in 100 g of Yellow rice with seasoning?
100 g of Yellow rice with seasoning has 343 kcal, with 7 g protein, 72.9 g carbohydrate and 1.8 g fat.
How many calories are in 1 × serving (2 oz) (57 g) of Yellow rice with seasoning?
1 × serving (2 oz) (57 g) of Yellow rice with seasoning has 196 kcal, with 4 g protein, 41.5 g carbohydrate and 1 g fat.
How many calories are in 2 × serving (2 oz) (114 g) of Yellow rice with seasoning?
2 × serving (2 oz) (114 g) of Yellow rice with seasoning has 391 kcal, with 8 g protein, 83.1 g carbohydrate and 2 g fat.
How many calories are in ½ × serving (2 oz) (28.5 g) of Yellow rice with seasoning?
½ × serving (2 oz) (28.5 g) of Yellow rice with seasoning has 98 kcal, with 2 g protein, 20.8 g carbohydrate and 0.5 g fat.
How many calories are in 3 × serving (2 oz) (171 g) of Yellow rice with seasoning?
3 × serving (2 oz) (171 g) of Yellow rice with seasoning has 587 kcal, with 12 g protein, 124.6 g carbohydrate and 3 g fat.
How many calories are in 4 × serving (2 oz) (228 g) of Yellow rice with seasoning?
4 × serving (2 oz) (228 g) of Yellow rice with seasoning has 782 kcal, with 16 g protein, 166.2 g carbohydrate and 4 g fat.
Source: USDA FoodData Central 168956 · per 100 g · carbohydrate per EU label, fibre excluded
