Know what’s on your plate
Wocas tuber
Calories & nutrition
cooked, oregon, yellow pond lily, klamath
American Indian/Alaska Native Foods
USDA 169005
34
caloriesper 100 g
Protein0.7 g
Carbs4.8 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 34 kcal —
- Protein 0.7 g 1%
- Carbohydrate 4.8 g 2%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 2.3 g 8%
- Sugars 0 g —
- Sodium 10 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 0.42 mg 3%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.29 mg 2%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 5 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 23 mg 2%
- Iron 1.2 mg 7%
- Magnesium 3 mg 1%
- Phosphorus 13 mg 1%
- Potassium 187 mg 4%
- Zinc 0.3 mg 3%
- Copper 0 mg 0%
- Manganese 0.95 mg 41%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 34 | 0.7 g | 4.8 g | 0.4 g |
| 1 × oz | 28.4 g | 10 | 0.2 g | 1.3 g | 0.1 g |
| 2 × oz | 56.7 g | 19 | 0.4 g | 2.7 g | 0.2 g |
| ½ × oz | 14.2 g | 5 | 0.1 g | 0.7 g | 0 g |
| 3 × oz | 85.1 g | 29 | 0.6 g | 4 g | 0.3 g |
| 4 × oz | 113.4 g | 39 | 0.8 g | 5.4 g | 0.4 g |
Questions about Wocas tuber
How many calories are in 100 g of Wocas tuber?
100 g of Wocas tuber has 34 kcal, with 0.7 g protein, 4.8 g carbohydrate and 0.4 g fat.
How many calories are in 1 × oz (28.4 g) of Wocas tuber?
1 × oz (28.4 g) of Wocas tuber has 10 kcal, with 0.2 g protein, 1.3 g carbohydrate and 0.1 g fat.
How many calories are in 2 × oz (56.7 g) of Wocas tuber?
2 × oz (56.7 g) of Wocas tuber has 19 kcal, with 0.4 g protein, 2.7 g carbohydrate and 0.2 g fat.
How many calories are in ½ × oz (14.2 g) of Wocas tuber?
½ × oz (14.2 g) of Wocas tuber has 5 kcal, with 0.1 g protein, 0.7 g carbohydrate and 0 g fat.
How many calories are in 3 × oz (85.1 g) of Wocas tuber?
3 × oz (85.1 g) of Wocas tuber has 29 kcal, with 0.6 g protein, 4 g carbohydrate and 0.3 g fat.
How many calories are in 4 × oz (113.4 g) of Wocas tuber?
4 × oz (113.4 g) of Wocas tuber has 39 kcal, with 0.8 g protein, 5.4 g carbohydrate and 0.4 g fat.
Source: USDA FoodData Central 169005 · per 100 g · carbohydrate per EU label, fibre excluded
