Know what’s on your plate
Wocas dried seeds
Calories & nutrition
dried seeds, oregon, yellow pond lily, klamath
Nutrition facts
Per 100 g% DV- Calories 361 kcal —
- Protein 7.9 g 16%
- Carbohydrate 60.8 g 22%
- Fat 1.1 g 1%
- Saturated fat 0.1 g 1%
- Fibre 19.2 g 69%
- Sugars 0.4 g —
- Sodium 25 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 35.6 mg 238%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.96 mg 56%
- Folate (B9) 5 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 27 mg 2%
- Iron 1.5 mg 8%
- Magnesium 86 mg 20%
- Phosphorus 229 mg 18%
- Potassium 553 mg 12%
- Zinc 6.3 mg 58%
- Copper 0.07 mg 8%
- Manganese 0.94 mg 41%
- Selenium 0.7 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 361 | 7.9 g | 60.8 g | 1.1 g |
| 1 × oz | 28.4 g | 102 | 2.2 g | 17.2 g | 0.3 g |
| 2 × oz | 56.7 g | 205 | 4.5 g | 34.5 g | 0.6 g |
| ½ × oz | 14.2 g | 51 | 1.1 g | 8.6 g | 0.2 g |
| 3 × oz | 85.1 g | 307 | 6.7 g | 51.7 g | 0.9 g |
| 4 × oz | 113.4 g | 409 | 9 g | 69 g | 1.2 g |
Questions about Wocas dried seeds
How many calories are in 100 g of Wocas dried seeds?
100 g of Wocas dried seeds has 361 kcal, with 7.9 g protein, 60.8 g carbohydrate and 1.1 g fat.
How many calories are in 1 × oz (28.4 g) of Wocas dried seeds?
1 × oz (28.4 g) of Wocas dried seeds has 102 kcal, with 2.2 g protein, 17.2 g carbohydrate and 0.3 g fat.
How many calories are in 2 × oz (56.7 g) of Wocas dried seeds?
2 × oz (56.7 g) of Wocas dried seeds has 205 kcal, with 4.5 g protein, 34.5 g carbohydrate and 0.6 g fat.
How many calories are in ½ × oz (14.2 g) of Wocas dried seeds?
½ × oz (14.2 g) of Wocas dried seeds has 51 kcal, with 1.1 g protein, 8.6 g carbohydrate and 0.2 g fat.
How many calories are in 3 × oz (85.1 g) of Wocas dried seeds?
3 × oz (85.1 g) of Wocas dried seeds has 307 kcal, with 6.7 g protein, 51.7 g carbohydrate and 0.9 g fat.
How many calories are in 4 × oz (113.4 g) of Wocas dried seeds?
4 × oz (113.4 g) of Wocas dried seeds has 409 kcal, with 9 g protein, 69 g carbohydrate and 1.2 g fat.
Source: USDA FoodData Central 169826 · per 100 g · carbohydrate per EU label, fibre excluded
