Nutrition facts
Per 100 g% DV- Calories 17 kcal —
- Protein 0.9 g 2%
- Carbohydrate 0.9 g 0%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 3.1 g 11%
- Sugars 3.2 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 2.8 mg 3%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.16 mg 1%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 37 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 19 mg 1%
- Iron 0.24 mg 1%
- Magnesium 10 mg 2%
- Phosphorus 26 mg 2%
- Potassium 211 mg 4%
- Zinc 0.16 mg 1%
- Copper 0.05 mg 6%
- Manganese 0.1 mg 4%
- Selenium 0.2 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 17 | 0.9 g | 0.9 g | 0.1 g |
| 1 × head | 53 g | 9 | 0.5 g | 0.5 g | 0.1 g |
| 1 × cup | 45 g | 8 | 0.4 g | 0.4 g | 0 g |
| 2 × head | 106 g | 18 | 1 g | 1 g | 0.1 g |
| ½ × head | 26.5 g | 5 | 0.2 g | 0.2 g | 0 g |
| 3 × head | 159 g | 27 | 1.4 g | 1.4 g | 0.2 g |
| 4 × head | 212 g | 36 | 1.9 g | 1.9 g | 0.2 g |
Questions about Witloof chicory
How many calories are in 100 g of Witloof chicory?
100 g of Witloof chicory has 17 kcal, with 0.9 g protein, 0.9 g carbohydrate and 0.1 g fat.
How many calories are in 1 × head (53 g) of Witloof chicory?
1 × head (53 g) of Witloof chicory has 9 kcal, with 0.5 g protein, 0.5 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (45 g) of Witloof chicory?
1 × cup (45 g) of Witloof chicory has 8 kcal, with 0.4 g protein, 0.4 g carbohydrate and 0 g fat.
How many calories are in 2 × head (106 g) of Witloof chicory?
2 × head (106 g) of Witloof chicory has 18 kcal, with 1 g protein, 1 g carbohydrate and 0.1 g fat.
How many calories are in ½ × head (26.5 g) of Witloof chicory?
½ × head (26.5 g) of Witloof chicory has 5 kcal, with 0.2 g protein, 0.2 g carbohydrate and 0 g fat.
How many calories are in 3 × head (159 g) of Witloof chicory?
3 × head (159 g) of Witloof chicory has 27 kcal, with 1.4 g protein, 1.4 g carbohydrate and 0.2 g fat.
How many calories are in 4 × head (212 g) of Witloof chicory?
4 × head (212 g) of Witloof chicory has 36 kcal, with 1.9 g protein, 1.9 g carbohydrate and 0.2 g fat.
Source: USDA FoodData Central 170404 · per 100 g · carbohydrate per EU label, fibre excluded
