Know what’s on your plate
Winter squash
Calories & nutrition
all varieties, cooked, baked, without salt
Nutrition facts
Per 100 g% DV- Calories 37 kcal —
- Protein 0.9 g 2%
- Carbohydrate 6 g 2%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 2.8 g 10%
- Sugars 3.3 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 261 µg 29%
- Vitamin C 9.6 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 4.4 µg 4%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.49 mg 3%
- Pantothenic acid (B5) 0.23 mg 5%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 20 µg 5%
- Vitamin B12 0 µg 0%
- Choline 10.6 mg 2%
Minerals
- Calcium 22 mg 2%
- Iron 0.44 mg 2%
- Magnesium 13 mg 3%
- Phosphorus 19 mg 2%
- Potassium 241 mg 5%
- Zinc 0.22 mg 2%
- Copper 0.08 mg 9%
- Manganese 0.19 mg 8%
- Selenium 0.4 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 37 | 0.9 g | 6.1 g | 0.4 g |
| 1 × cup, cubes | 205 g | 76 | 1.8 g | 12.4 g | 0.7 g |
| 2 × cup, cubes | 410 g | 152 | 3.6 g | 24.8 g | 1.4 g |
| ½ × cup, cubes | 102.5 g | 38 | 0.9 g | 6.2 g | 0.4 g |
| 3 × cup, cubes | 615 g | 228 | 5.5 g | 37.2 g | 2.2 g |
| 4 × cup, cubes | 820 g | 303 | 7.3 g | 49.6 g | 2.9 g |
Questions about Winter squash
How many calories are in 100 g of Winter squash?
100 g of Winter squash has 37 kcal, with 0.9 g protein, 6.1 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup, cubes (205 g) of Winter squash?
1 × cup, cubes (205 g) of Winter squash has 76 kcal, with 1.8 g protein, 12.4 g carbohydrate and 0.7 g fat.
How many calories are in 2 × cup, cubes (410 g) of Winter squash?
2 × cup, cubes (410 g) of Winter squash has 152 kcal, with 3.6 g protein, 24.8 g carbohydrate and 1.4 g fat.
How many calories are in ½ × cup, cubes (102.5 g) of Winter squash?
½ × cup, cubes (102.5 g) of Winter squash has 38 kcal, with 0.9 g protein, 6.2 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup, cubes (615 g) of Winter squash?
3 × cup, cubes (615 g) of Winter squash has 228 kcal, with 5.5 g protein, 37.2 g carbohydrate and 2.2 g fat.
How many calories are in 4 × cup, cubes (820 g) of Winter squash?
4 × cup, cubes (820 g) of Winter squash has 303 kcal, with 7.3 g protein, 49.6 g carbohydrate and 2.9 g fat.
Source: USDA FoodData Central 170490 · per 100 g · carbohydrate per EU label, fibre excluded
