Nutrition facts
Per 100 g% DV- Calories 162 kcal —
- Protein 1.6 g 3%
- Carbohydrate 14.1 g 5%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 24.1 g 86%
- Sugars 2.6 g —
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 217 µg 24%
- Vitamin C 426 mg 473%
- Vitamin D 0 µg 0%
- Vitamin E 5.8 mg 39%
- Vitamin K 25.9 µg 22%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.8 mg 16%
- Vitamin B6 0.08 mg 4%
- Folate (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
- Choline 12 mg 2%
Minerals
- Calcium 169 mg 13%
- Iron 1.1 mg 6%
- Magnesium 69 mg 16%
- Phosphorus 61 mg 5%
- Potassium 429 mg 9%
- Zinc 0.25 mg 2%
- Copper 0.11 mg 13%
- Manganese 1 mg 44%
Questions about Wild rose hips
How many calories are in 100 g of Wild rose hips?
100 g of Wild rose hips has 162 kcal, with 1.6 g protein, 14.1 g carbohydrate and 0.3 g fat.
Source: Canadian Nutrient File 6352 · per 100 g · carbohydrate per EU label, fibre excluded
