Nutrition facts
Per 100 g% DV- Calories 57 kcal —
- Protein 0 g 0%
- Carbohydrate 9.4 g 3%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 4.4 g 16%
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 1.7 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.26 mg 2%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.61 mg 4%
- Vitamin B6 0.02 mg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 17 mg 1%
- Iron 0.58 mg 3%
- Magnesium 7 mg 2%
- Phosphorus 13 mg 1%
- Potassium 68 mg 1%
- Zinc 0.67 mg 6%
- Manganese 2.9 mg 125%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 57 | 0 g | 9.5 g | 0.2 g |
| 1 × cup, frozen | 140 g | 80 | 0 g | 13.2 g | 0.2 g |
| 2 × cup, frozen | 280 g | 160 | 0 g | 26.5 g | 0.4 g |
| ½ × cup, frozen | 70 g | 40 | 0 g | 6.6 g | 0.1 g |
| 3 × cup, frozen | 420 g | 239 | 0 g | 39.7 g | 0.7 g |
| 4 × cup, frozen | 560 g | 319 | 0 g | 52.9 g | 0.9 g |
Questions about Wild frozen blueberries
How many calories are in 100 g of Wild frozen blueberries?
100 g of Wild frozen blueberries has 57 kcal, with 0 g protein, 9.5 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup, frozen (140 g) of Wild frozen blueberries?
1 × cup, frozen (140 g) of Wild frozen blueberries has 80 kcal, with 0 g protein, 13.2 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup, frozen (280 g) of Wild frozen blueberries?
2 × cup, frozen (280 g) of Wild frozen blueberries has 160 kcal, with 0 g protein, 26.5 g carbohydrate and 0.4 g fat.
How many calories are in ½ × cup, frozen (70 g) of Wild frozen blueberries?
½ × cup, frozen (70 g) of Wild frozen blueberries has 40 kcal, with 0 g protein, 6.6 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, frozen (420 g) of Wild frozen blueberries?
3 × cup, frozen (420 g) of Wild frozen blueberries has 239 kcal, with 0 g protein, 39.7 g carbohydrate and 0.7 g fat.
How many calories are in 4 × cup, frozen (560 g) of Wild frozen blueberries?
4 × cup, frozen (560 g) of Wild frozen blueberries has 319 kcal, with 0 g protein, 52.9 g carbohydrate and 0.9 g fat.
Source: USDA FoodData Central 173949 · per 100 g · carbohydrate per EU label, fibre excluded
