Know what’s on your plate
Wholewheat
Calories & nutrition
pre-cooked, raw
Grains, rice & pasta
ANSES–Ciqual 9080
359
caloriesper 100 g
Protein13.7 g
Carbs67.7 g
Fat1.8 g
Nutrition facts
Per 100 g% DV- Calories 359 kcal —
- Protein 13.7 g 27%
- Carbohydrate 67.7 g 25%
- Fat 1.8 g 2%
- Saturated fat 0.4 g 2%
- Fibre 6.7 g 24%
- Sugars 0.8 g —
- Sodium 4 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 1.1 mg 93%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 8.4 mg 53%
- Pantothenic acid (B5) 0.6 mg 12%
- Vitamin B6 0.3 mg 18%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 55 mg 4%
- Iron 0 mg 0%
- Magnesium 50 mg 12%
- Phosphorus 238 mg 19%
- Potassium 950 mg 20%
- Zinc 0 mg 0%
- Copper 0.4 mg 44%
- Manganese 3.4 mg 148%
- Iodine 0 µg 0%
Questions about Wholewheat
How many calories are in 100 g of Wholewheat?
100 g of Wholewheat has 359 kcal, with 13.7 g protein, 67.7 g carbohydrate and 1.8 g fat.
Source: ANSES–Ciqual (France) 9080 · per 100 g · carbohydrate per EU label, fibre excluded
