Know what’s on your plate
Wholemeal stuffed vegetable pancakes
Calories & nutrition
homemade
DR
CoFID 15-833
115
caloriesper 100 g
Protein4.4 g
Carbs14.2 g
Fat5 g
Nutrition facts
Per 100 g% DV- Calories 115 kcal —
- Protein 4.4 g 9%
- Carbohydrate 14.2 g 5%
- Fat 5 g 6%
- Saturated fat 1.4 g 7%
- Fibre 2.1 g 8%
- Sugars 4.5 g —
- Sodium 29 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 46 µg 5%
- Vitamin C 3 mg 3%
- Vitamin D 0.2 µg 1%
- Vitamin E 2.1 mg 14%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 1 mg 6%
- Pantothenic acid (B5) 0.58 mg 12%
- Vitamin B6 0.13 mg 8%
- Biotin (B7) 4.3 µg 14%
- Folate (B9) 14 µg 4%
- Vitamin B12 0.5 µg 21%
Minerals
- Calcium 66 mg 5%
- Iron 0.87 mg 5%
- Magnesium 23 mg 5%
- Phosphorus 106 mg 8%
- Potassium 261 mg 6%
- Zinc 0.6 mg 5%
- Copper 0.12 mg 13%
- Manganese 0.35 mg 15%
- Selenium 4 µg 7%
- Iodine 17 µg 11%
Questions about Wholemeal stuffed vegetable pancakes
How many calories are in 100 g of Wholemeal stuffed vegetable pancakes?
100 g of Wholemeal stuffed vegetable pancakes has 115 kcal, with 4.4 g protein, 14.2 g carbohydrate and 5 g fat.
Source: CoFID (UK) 15-833 · per 100 g · carbohydrate per EU label, fibre excluded
