Know what’s on your plate
Whole-wheat vegetable lasagna
Calories & nutrition
frozen entree, pasta, tomato-based sauce, heated
Meals & dishes
CNF 7972
111
caloriesper 100 g
Protein5.4 g
Carbs13.6 g
Fat2.7 g
Nutrition facts
Per 100 g% DV- Calories 111 kcal —
- Protein 5.4 g 11%
- Carbohydrate 13.6 g 5%
- Fat 2.7 g 3%
- Saturated fat 1.2 g 6%
- Fibre 2.7 g 10%
- Sugars 3.5 g —
- Sodium 213 mg 9%
- Cholesterol 5.9 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 68 µg 8%
- Vitamin C 7.4 mg 8%
- Vitamin D 0.05 µg 0%
- Vitamin E 0.46 mg 3%
- Vitamin K 17.8 µg 15%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 0.77 mg 5%
- Pantothenic acid (B5) 0.2 mg 4%
- Vitamin B6 0.09 mg 6%
- Folate (B9) 74.4 µg 19%
- Vitamin B12 0 µg 0%
- Choline 12.3 mg 2%
Minerals
- Calcium 102 mg 8%
- Iron 0.85 mg 5%
- Magnesium 20.9 mg 5%
- Phosphorus 93.2 mg 7%
- Potassium 185 mg 4%
- Zinc 0.8 mg 7%
- Copper 0.08 mg 9%
- Manganese 0.35 mg 15%
- Selenium 10.1 µg 18%
Questions about Whole-wheat vegetable lasagna
How many calories are in 100 g of Whole-wheat vegetable lasagna?
100 g of Whole-wheat vegetable lasagna has 111 kcal, with 5.4 g protein, 13.6 g carbohydrate and 2.7 g fat.
Source: Canadian Nutrient File 7972 · per 100 g · carbohydrate per EU label, fibre excluded
