Know what’s on your plate
Whole wheat hot natural cereal
Calories & nutrition
cooked with water, without salt
Nutrition facts
Per 100 g% DV- Calories 62 kcal —
- Protein 2 g 4%
- Carbohydrate 12.1 g 4%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 1.6 g 6%
- Sugars 0.1 g —
- Sodium 0 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.24 mg 2%
- Vitamin K 0.4 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.89 mg 6%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 14 µg 4%
- Vitamin B12 0 µg 0%
- Choline 4.2 mg 1%
Minerals
- Calcium 7 mg 1%
- Iron 0.62 mg 3%
- Magnesium 22 mg 5%
- Phosphorus 69 mg 6%
- Potassium 71 mg 2%
- Zinc 0.48 mg 4%
- Copper 0.08 mg 9%
- Selenium 12.8 µg 23%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 62 | 2 g | 12.1 g | 0.4 g |
| 1 × cup | 242 g | 150 | 4.8 g | 29.3 g | 1 g |
| 2 × cup | 484 g | 300 | 9.7 g | 58.6 g | 1.9 g |
| ½ × cup | 121 g | 75 | 2.4 g | 14.6 g | 0.5 g |
| 3 × cup | 726 g | 450 | 14.5 g | 87.8 g | 2.9 g |
| 4 × cup | 968 g | 600 | 19.4 g | 117.1 g | 3.9 g |
Questions about Whole wheat hot natural cereal
How many calories are in 100 g of Whole wheat hot natural cereal?
100 g of Whole wheat hot natural cereal has 62 kcal, with 2 g protein, 12.1 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup (242 g) of Whole wheat hot natural cereal?
1 × cup (242 g) of Whole wheat hot natural cereal has 150 kcal, with 4.8 g protein, 29.3 g carbohydrate and 1 g fat.
How many calories are in 2 × cup (484 g) of Whole wheat hot natural cereal?
2 × cup (484 g) of Whole wheat hot natural cereal has 300 kcal, with 9.7 g protein, 58.6 g carbohydrate and 1.9 g fat.
How many calories are in ½ × cup (121 g) of Whole wheat hot natural cereal?
½ × cup (121 g) of Whole wheat hot natural cereal has 75 kcal, with 2.4 g protein, 14.6 g carbohydrate and 0.5 g fat.
How many calories are in 3 × cup (726 g) of Whole wheat hot natural cereal?
3 × cup (726 g) of Whole wheat hot natural cereal has 450 kcal, with 14.5 g protein, 87.8 g carbohydrate and 2.9 g fat.
How many calories are in 4 × cup (968 g) of Whole wheat hot natural cereal?
4 × cup (968 g) of Whole wheat hot natural cereal has 600 kcal, with 19.4 g protein, 117.1 g carbohydrate and 3.9 g fat.
Source: USDA FoodData Central 171668 · per 100 g · carbohydrate per EU label, fibre excluded
