Know what’s on your plate
Whole sesame seeds
Calories & nutrition
roasted and toasted
Nutrition facts
Per 100 g% DV- Calories 565 kcal —
- Protein 17 g 34%
- Carbohydrate 11.7 g 4%
- Fat 48 g 62%
- Saturated fat 6.7 g 34%
- Fibre 14 g 50%
- Sodium 11 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.24 mg 2%
- Thiamin (B1) 0.8 mg 67%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 4.6 mg 29%
- Pantothenic acid (B5) 0.05 mg 1%
- Vitamin B6 0.8 mg 47%
- Folate (B9) 98 µg 25%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 989 mg 76%
- Iron 14.8 mg 82%
- Magnesium 356 mg 85%
- Phosphorus 638 mg 51%
- Potassium 475 mg 10%
- Zinc 7.2 mg 65%
- Copper 2.5 mg 274%
- Manganese 2.5 mg 109%
- Selenium 34.4 µg 63%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 565 | 17 g | 11.7 g | 48 g |
| 1 × oz | 28.4 g | 160 | 4.8 g | 3.3 g | 13.6 g |
| 2 × oz | 56.7 g | 320 | 9.6 g | 6.7 g | 27.2 g |
| ½ × oz | 14.2 g | 80 | 2.4 g | 1.7 g | 6.8 g |
| 3 × oz | 85.1 g | 481 | 14.4 g | 10 g | 40.8 g |
| 4 × oz | 113.4 g | 641 | 19.2 g | 13.3 g | 54.4 g |
Questions about Whole sesame seeds
How many calories are in 100 g of Whole sesame seeds?
100 g of Whole sesame seeds has 565 kcal, with 17 g protein, 11.7 g carbohydrate and 48 g fat.
How many calories are in 1 × oz (28.4 g) of Whole sesame seeds?
1 × oz (28.4 g) of Whole sesame seeds has 160 kcal, with 4.8 g protein, 3.3 g carbohydrate and 13.6 g fat.
How many calories are in 2 × oz (56.7 g) of Whole sesame seeds?
2 × oz (56.7 g) of Whole sesame seeds has 320 kcal, with 9.6 g protein, 6.7 g carbohydrate and 27.2 g fat.
How many calories are in ½ × oz (14.2 g) of Whole sesame seeds?
½ × oz (14.2 g) of Whole sesame seeds has 80 kcal, with 2.4 g protein, 1.7 g carbohydrate and 6.8 g fat.
How many calories are in 3 × oz (85.1 g) of Whole sesame seeds?
3 × oz (85.1 g) of Whole sesame seeds has 481 kcal, with 14.4 g protein, 10 g carbohydrate and 40.8 g fat.
How many calories are in 4 × oz (113.4 g) of Whole sesame seeds?
4 × oz (113.4 g) of Whole sesame seeds has 641 kcal, with 19.2 g protein, 13.3 g carbohydrate and 54.4 g fat.
Source: USDA FoodData Central 170151 · per 100 g · carbohydrate per EU label, fibre excluded
