Know what’s on your plate
Whole lentil curry
Calories & nutrition
masoor, Gujerati, homemade
DR
CoFID 15-765
137
caloriesper 100 g
Protein6.5 g
Carbs17 g
Fat5.3 g
Nutrition facts
Per 100 g% DV- Calories 137 kcal —
- Protein 6.5 g 13%
- Carbohydrate 17 g 6%
- Fat 5.3 g 7%
- Saturated fat 3.6 g 18%
- Sugars 3.1 g —
- Sodium 56 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 83 µg 9%
- Vitamin C 3 mg 3%
- Vitamin D 0.1 µg 1%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.7 mg 4%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 8 µg 2%
Minerals
- Calcium 24 mg 2%
- Iron 2.3 mg 13%
- Magnesium 27 mg 6%
- Phosphorus 94 mg 8%
- Potassium 290 mg 6%
- Zinc 0.9 mg 8%
- Copper 0.19 mg 21%
- Selenium 2 µg 4%
Questions about Whole lentil curry
How many calories are in 100 g of Whole lentil curry?
100 g of Whole lentil curry has 137 kcal, with 6.5 g protein, 17 g carbohydrate and 5.3 g fat.
Source: CoFID (UK) 15-765 · per 100 g · carbohydrate per EU label, fibre excluded
