Know what’s on your plate
Whole frozen onion
Calories & nutrition
frozen, whole, unprepared
Nutrition facts
Per 100 g% DV- Calories 35 kcal —
- Protein 0.9 g 2%
- Carbohydrate 6.8 g 2%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.7 g 6%
- Sugars 3.8 g —
- Sodium 10 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 8 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 0.02 mg 0%
- Vitamin K 0.4 µg 0%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.17 mg 1%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 21 µg 5%
- Vitamin B12 0 µg 0%
- Choline 5.5 mg 1%
Minerals
- Calcium 36 mg 3%
- Iron 0.46 mg 3%
- Magnesium 10 mg 2%
- Phosphorus 23 mg 2%
- Potassium 142 mg 3%
- Zinc 0.12 mg 1%
- Copper 0.05 mg 6%
- Manganese 0.13 mg 5%
- Selenium 0.4 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 35 | 0.9 g | 6.8 g | 0.1 g |
| 1 × package (10 oz) | 95 g | 33 | 0.8 g | 6.4 g | 0.1 g |
| 2 × package (10 oz) | 190 g | 67 | 1.7 g | 12.8 g | 0.1 g |
| ½ × package (10 oz) | 47.5 g | 17 | 0.4 g | 3.2 g | 0 g |
| 3 × package (10 oz) | 285 g | 100 | 2.5 g | 19.2 g | 0.2 g |
| 4 × package (10 oz) | 380 g | 133 | 3.4 g | 25.7 g | 0.2 g |
Questions about Whole frozen onion
How many calories are in 100 g of Whole frozen onion?
100 g of Whole frozen onion has 35 kcal, with 0.9 g protein, 6.8 g carbohydrate and 0.1 g fat.
How many calories are in 1 × package (10 oz) (95 g) of Whole frozen onion?
1 × package (10 oz) (95 g) of Whole frozen onion has 33 kcal, with 0.8 g protein, 6.4 g carbohydrate and 0.1 g fat.
How many calories are in 2 × package (10 oz) (190 g) of Whole frozen onion?
2 × package (10 oz) (190 g) of Whole frozen onion has 67 kcal, with 1.7 g protein, 12.8 g carbohydrate and 0.1 g fat.
How many calories are in ½ × package (10 oz) (47.5 g) of Whole frozen onion?
½ × package (10 oz) (47.5 g) of Whole frozen onion has 17 kcal, with 0.4 g protein, 3.2 g carbohydrate and 0 g fat.
How many calories are in 3 × package (10 oz) (285 g) of Whole frozen onion?
3 × package (10 oz) (285 g) of Whole frozen onion has 100 kcal, with 2.5 g protein, 19.2 g carbohydrate and 0.2 g fat.
How many calories are in 4 × package (10 oz) (380 g) of Whole frozen onion?
4 × package (10 oz) (380 g) of Whole frozen onion has 133 kcal, with 3.4 g protein, 25.7 g carbohydrate and 0.2 g fat.
Source: USDA FoodData Central 170412 · per 100 g · carbohydrate per EU label, fibre excluded
