Know what’s on your plate
Whiting
Calories & nutrition
flesh only, steamed, weighed with bones and skin
JA
CoFID 16-161
85
caloriesper 100 g
Protein19.4 g
Carbs0 g
Fat0.8 g
Nutrition facts
Per 100 g% DV- Calories 85 kcal —
- Protein 19.4 g 39%
- Carbohydrate 0 g 0%
- Fat 0.8 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 100 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 1.7 mg 11%
- Pantothenic acid (B5) 0.22 mg 4%
- Vitamin B6 0.19 mg 11%
- Biotin (B7) 1 µg 3%
Minerals
- Calcium 20 mg 2%
- Iron 0.1 mg 1%
- Magnesium 26 mg 6%
- Phosphorus 180 mg 14%
- Potassium 370 mg 8%
- Zinc 0.4 mg 4%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 0%
- Selenium 23 µg 42%
- Iodine 74 µg 49%
Questions about Whiting
How many calories are in 100 g of Whiting?
100 g of Whiting has 85 kcal, with 19.4 g protein, 0 g carbohydrate and 0.8 g fat.
Source: CoFID (UK) 16-161 · per 100 g · carbohydrate per EU label, fibre excluded
