Know what’s on your plate
White sauce
Calories & nutrition
thin, 2% m.f. milk, homemade
Soups, sauces & dressings
CNF 1026
105
caloriesper 100 g
Protein3.8 g
Carbs7.3 g
Fat6.7 g
Nutrition facts
Per 100 g% DV- Calories 105 kcal —
- Protein 3.8 g 8%
- Carbohydrate 7.3 g 3%
- Fat 6.7 g 9%
- Saturated fat 2.2 g 11%
- Fibre 0.1 g 0%
- Sugars 4.8 g —
- Sodium 328 mg 14%
- Cholesterol 8 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 73 µg 8%
- Vitamin C 0.8 mg 1%
- Vitamin D 1.8 µg 9%
- Vitamin E 0.17 mg 1%
- Vitamin K 0.6 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 0.26 mg 2%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.3 µg 13%
- Choline 14.1 mg 3%
Minerals
- Calcium 126 mg 10%
- Iron 0.21 mg 1%
- Magnesium 15 mg 4%
- Phosphorus 101 mg 8%
- Potassium 163 mg 3%
- Zinc 0.42 mg 4%
- Copper 0.01 mg 1%
- Manganese 0.02 mg 1%
- Selenium 3.3 µg 6%
Questions about White sauce
How many calories are in 100 g of White sauce?
100 g of White sauce has 105 kcal, with 3.8 g protein, 7.3 g carbohydrate and 6.7 g fat.
Source: Canadian Nutrient File 1026 · per 100 g · carbohydrate per EU label, fibre excluded
