Know what’s on your plate
White potato
Calories & nutrition
flesh and skin, baked
Vegetables
CNF 5707
92
caloriesper 100 g
Protein2.1 g
Carbs19 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 92 kcal —
- Protein 2.1 g 4%
- Carbohydrate 19 g 7%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 2.1 g 8%
- Sugars 1.5 g —
- Sodium 7 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 12.6 mg 14%
- Vitamin D 0 µg 0%
- Vitamin E 0.04 mg 0%
- Vitamin K 2.7 µg 2%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.5 mg 10%
- Pantothenic acid (B5) 0.38 mg 8%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 38 µg 10%
- Vitamin B12 0 µg 0%
- Choline 14.4 mg 3%
Minerals
- Calcium 10 mg 1%
- Iron 0.64 mg 4%
- Magnesium 27 mg 6%
- Phosphorus 75 mg 6%
- Potassium 544 mg 12%
- Zinc 0.35 mg 3%
- Copper 0.13 mg 14%
- Manganese 0.19 mg 8%
- Selenium 0.5 µg 1%
Questions about White potato
How many calories are in 100 g of White potato?
100 g of White potato has 92 kcal, with 2.1 g protein, 19 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 5707 · per 100 g · carbohydrate per EU label, fibre excluded
