Nutrition facts
Per 100 g% DV- Calories 22 kcal —
- Protein 3.1 g 6%
- Carbohydrate 2.3 g 1%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1 g 4%
- Sugars 2 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 2.1 mg 2%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.01 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.4 mg 31%
- Niacin (B3) 3.6 mg 23%
- Pantothenic acid (B5) 1.5 mg 30%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 17 µg 4%
- Vitamin B12 0.04 µg 2%
- Choline 17.3 mg 3%
Minerals
- Calcium 3 mg 0%
- Iron 0.5 mg 3%
- Magnesium 9 mg 2%
- Phosphorus 86 mg 7%
- Potassium 318 mg 7%
- Zinc 0.52 mg 5%
- Copper 0.32 mg 35%
- Manganese 0.05 mg 2%
- Selenium 9.3 µg 17%
Questions about White mushroom
How many calories are in 100 g of White mushroom?
100 g of White mushroom has 22 kcal, with 3.1 g protein, 2.3 g carbohydrate and 0.3 g fat.
Source: Canadian Nutrient File 2399 · per 100 g · carbohydrate per EU label, fibre excluded
