Know what’s on your plate
White gluten-free bread
Calories & nutrition
gluten-free, made with tapioca starch and brown rice flour
Nutrition facts
Per 100 g% DV- Calories 298 kcal —
- Protein 5.4 g 11%
- Carbohydrate 45.6 g 17%
- Fat 8 g 10%
- Saturated fat 0.6 g 3%
- Fibre 5.5 g 20%
- Sugars 11.3 g —
- Sodium 515 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 1.6 mg 11%
- Thiamin (B1) 0.14 mg 11%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 1.4 mg 9%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 19 µg 5%
Minerals
- Calcium 59 mg 5%
- Iron 0.53 mg 3%
- Magnesium 25 mg 6%
- Phosphorus 70 mg 6%
- Potassium 107 mg 2%
- Zinc 0.51 mg 5%
- Copper 0.05 mg 6%
- Manganese 0.44 mg 19%
- Selenium 11 µg 20%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 298 | 5.4 g | 45.7 g | 8 g |
| 1 × slice | 28 g | 83 | 1.5 g | 12.8 g | 2.2 g |
| 2 × slice | 56 g | 167 | 3 g | 25.6 g | 4.5 g |
| ½ × slice | 14 g | 42 | 0.8 g | 6.4 g | 1.1 g |
| 3 × slice | 84 g | 250 | 4.5 g | 38.3 g | 6.7 g |
| 4 × slice | 112 g | 334 | 6 g | 51.1 g | 9 g |
Questions about White gluten-free bread
How many calories are in 100 g of White gluten-free bread?
100 g of White gluten-free bread has 298 kcal, with 5.4 g protein, 45.7 g carbohydrate and 8 g fat.
How many calories are in 1 × slice (28 g) of White gluten-free bread?
1 × slice (28 g) of White gluten-free bread has 83 kcal, with 1.5 g protein, 12.8 g carbohydrate and 2.2 g fat.
How many calories are in 2 × slice (56 g) of White gluten-free bread?
2 × slice (56 g) of White gluten-free bread has 167 kcal, with 3 g protein, 25.6 g carbohydrate and 4.5 g fat.
How many calories are in ½ × slice (14 g) of White gluten-free bread?
½ × slice (14 g) of White gluten-free bread has 42 kcal, with 0.8 g protein, 6.4 g carbohydrate and 1.1 g fat.
How many calories are in 3 × slice (84 g) of White gluten-free bread?
3 × slice (84 g) of White gluten-free bread has 250 kcal, with 4.5 g protein, 38.3 g carbohydrate and 6.7 g fat.
How many calories are in 4 × slice (112 g) of White gluten-free bread?
4 × slice (112 g) of White gluten-free bread has 334 kcal, with 6 g protein, 51.1 g carbohydrate and 9 g fat.
Source: USDA FoodData Central 174101 · per 100 g · carbohydrate per EU label, fibre excluded
