Know what’s on your plate
White bread dark wheat flour water
Calories & nutrition
Grains, rice & pasta
Fineli 1295
249
caloriesper 100 g
Protein8.2 g
Carbs45.4 g
Fat3 g
Nutrition facts
Per 100 g% DV- Calories 249 kcal —
- Protein 8.2 g 16%
- Carbohydrate 45.4 g 17%
- Fat 3 g 4%
- Saturated fat 0.9 g 5%
- Fibre 3 g 11%
- Sugars 1 g —
- Sodium 464 mg 20%
- Cholesterol 0.06 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.23 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.78 mg 5%
- Vitamin K 2 µg 2%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.8 mg 11%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 33.3 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 18.8 mg 1%
- Iron 1.1 mg 6%
- Magnesium 35.9 mg 9%
- Phosphorus 124 mg 10%
- Potassium 151 mg 3%
- Zinc 1 mg 9%
- Copper 0.17 mg 19%
- Manganese 0.77 mg 33%
- Selenium 6.8 µg 12%
- Iodine 6.5 µg 4%
Questions about White bread dark wheat flour water
How many calories are in 100 g of White bread dark wheat flour water?
100 g of White bread dark wheat flour water has 249 kcal, with 8.2 g protein, 45.4 g carbohydrate and 3 g fat.
Source: Fineli (Finland) 1295 · per 100 g · carbohydrate per EU label, fibre excluded
