Nutrition facts
Per 100 g% DV- Calories 305 kcal —
- Protein 22.2 g 44%
- Carbohydrate 39.5 g 14%
- Fat 1.5 g 2%
- Saturated fat 0.2 g 1%
- Fibre 21.6 g 77%
- Sugars 2.8 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14.9 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.34 mg 2%
- Vitamin K 13 µg 11%
- Thiamin (B1) 0.55 mg 46%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 2 mg 13%
- Vitamin B6 0.47 mg 28%
- Folate (B9) 441 µg 110%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 140 mg 11%
- Iron 5.3 mg 29%
- Magnesium 158 mg 38%
- Phosphorus 423 mg 34%
- Potassium 1285 mg 27%
- Zinc 0 mg 0%
- Copper 0 mg 0%
- Manganese 0 mg 0%
- Selenium 21.3 µg 39%
- Iodine 0 µg 0%
Questions about White bean brown bean bean
How many calories are in 100 g of White bean brown bean bean?
100 g of White bean brown bean bean has 305 kcal, with 22.2 g protein, 39.5 g carbohydrate and 1.5 g fat.
Source: Fineli (Finland) 373 · per 100 g · carbohydrate per EU label, fibre excluded
