Know what’s on your plate
Wheat reduced-calorie bread
Calories & nutrition
reduced-calorie
Nutrition facts
Per 100 g% DV- Calories 217 kcal —
- Protein 13.3 g 27%
- Carbohydrate 31.4 g 11%
- Fat 2.9 g 4%
- Saturated fat 0.8 g 4%
- Fibre 11.1 g 40%
- Sugars 3.7 g —
- Sodium 332 mg 14%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.1 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.24 mg 2%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.35 mg 29%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 3.8 mg 24%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 91 µg 23%
- Vitamin B12 0 µg 0%
- Choline 18.7 mg 3%
Minerals
- Calcium 163 mg 13%
- Iron 2.9 mg 16%
- Magnesium 43 mg 10%
- Phosphorus 149 mg 12%
- Potassium 150 mg 3%
- Zinc 1.4 mg 12%
- Copper 0.17 mg 19%
- Manganese 1.2 mg 53%
- Selenium 30.4 µg 55%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 217 | 13.3 g | 31.4 g | 2.9 g |
| 1 × oz | 28.4 g | 62 | 3.8 g | 8.9 g | 0.8 g |
| 1 × slice | 21 g | 46 | 2.8 g | 6.6 g | 0.6 g |
| 2 × oz | 56.7 g | 123 | 7.6 g | 17.8 g | 1.7 g |
| ½ × oz | 14.2 g | 31 | 1.9 g | 4.4 g | 0.4 g |
| 3 × oz | 85.1 g | 185 | 11.3 g | 26.7 g | 2.5 g |
| 4 × oz | 113.4 g | 246 | 15.1 g | 35.6 g | 3.3 g |
Questions about Wheat reduced-calorie bread
How many calories are in 100 g of Wheat reduced-calorie bread?
100 g of Wheat reduced-calorie bread has 217 kcal, with 13.3 g protein, 31.4 g carbohydrate and 2.9 g fat.
How many calories are in 1 × oz (28.4 g) of Wheat reduced-calorie bread?
1 × oz (28.4 g) of Wheat reduced-calorie bread has 62 kcal, with 3.8 g protein, 8.9 g carbohydrate and 0.8 g fat.
How many calories are in 1 × slice (21 g) of Wheat reduced-calorie bread?
1 × slice (21 g) of Wheat reduced-calorie bread has 46 kcal, with 2.8 g protein, 6.6 g carbohydrate and 0.6 g fat.
How many calories are in 2 × oz (56.7 g) of Wheat reduced-calorie bread?
2 × oz (56.7 g) of Wheat reduced-calorie bread has 123 kcal, with 7.6 g protein, 17.8 g carbohydrate and 1.7 g fat.
How many calories are in ½ × oz (14.2 g) of Wheat reduced-calorie bread?
½ × oz (14.2 g) of Wheat reduced-calorie bread has 31 kcal, with 1.9 g protein, 4.4 g carbohydrate and 0.4 g fat.
How many calories are in 3 × oz (85.1 g) of Wheat reduced-calorie bread?
3 × oz (85.1 g) of Wheat reduced-calorie bread has 185 kcal, with 11.3 g protein, 26.7 g carbohydrate and 2.5 g fat.
How many calories are in 4 × oz (113.4 g) of Wheat reduced-calorie bread?
4 × oz (113.4 g) of Wheat reduced-calorie bread has 246 kcal, with 15.1 g protein, 35.6 g carbohydrate and 3.3 g fat.
Source: USDA FoodData Central 174921 · per 100 g · carbohydrate per EU label, fibre excluded
