Know what’s on your plate
Wheat cracker with bran and/or germ
Calories & nutrition
plain
Bread & baked goods
CNF 7904
476
caloriesper 100 g
Protein10.5 g
Carbs57.1 g
Fat20.3 g
Nutrition facts
Per 100 g% DV- Calories 476 kcal —
- Protein 10.5 g 21%
- Carbohydrate 57.1 g 21%
- Fat 20.3 g 26%
- Saturated fat 8.3 g 42%
- Fibre 5.6 g 20%
- Sugars 7.3 g —
- Sodium 728 mg 32%
- Cholesterol 2.1 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin K 12.8 µg 11%
- Thiamin (B1) 0.48 mg 40%
- Riboflavin (B2) 0.47 mg 36%
- Niacin (B3) 4.2 mg 26%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 227 µg 57%
- Vitamin B12 0.01 µg 0%
Minerals
- Calcium 33 mg 3%
- Iron 4.5 mg 25%
- Magnesium 74.1 mg 18%
- Phosphorus 236 mg 19%
- Potassium 305 mg 6%
- Zinc 2.3 mg 21%
- Copper 0.29 mg 32%
- Manganese 2.8 mg 122%
- Selenium 12.6 µg 23%
Questions about Wheat cracker with bran and/or germ
How many calories are in 100 g of Wheat cracker with bran and/or germ?
100 g of Wheat cracker with bran and/or germ has 476 kcal, with 10.5 g protein, 57.1 g carbohydrate and 20.3 g fat.
Source: Canadian Nutrient File 7904 · per 100 g · carbohydrate per EU label, fibre excluded
