Know what’s on your plate
Waxgourd
Calories & nutrition
chinese preserving melon, cooked, boiled, drained, with salt
Nutrition facts
Per 100 g% DV- Calories 11 kcal —
- Protein 0.4 g 1%
- Carbohydrate 1.4 g 1%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1 g 4%
- Sugars 1.2 g —
- Sodium 343 mg 15%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 10.5 mg 12%
- Vitamin D 0 µg 0%
- Vitamin E 0.08 mg 1%
- Vitamin K 2.8 µg 2%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0.38 mg 2%
- Pantothenic acid (B5) 0.12 mg 2%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 4 µg 1%
- Vitamin B12 0 µg 0%
- Choline 4.9 mg 1%
Minerals
- Calcium 18 mg 1%
- Iron 0.38 mg 2%
- Magnesium 10 mg 2%
- Phosphorus 17 mg 1%
- Potassium 5 mg 0%
- Zinc 0.59 mg 5%
- Copper 0.02 mg 2%
- Manganese 0.06 mg 2%
- Selenium 0.2 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 11 | 0.4 g | 1.5 g | 0.2 g |
| 1 × cup, cubes | 175 g | 19 | 0.7 g | 2.5 g | 0.4 g |
| 2 × cup, cubes | 350 g | 39 | 1.4 g | 5.1 g | 0.7 g |
| ½ × cup, cubes | 87.5 g | 10 | 0.4 g | 1.3 g | 0.2 g |
| 3 × cup, cubes | 525 g | 58 | 2.1 g | 7.6 g | 1.1 g |
| 4 × cup, cubes | 700 g | 77 | 2.8 g | 10.2 g | 1.4 g |
Questions about Waxgourd
How many calories are in 100 g of Waxgourd?
100 g of Waxgourd has 11 kcal, with 0.4 g protein, 1.5 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup, cubes (175 g) of Waxgourd?
1 × cup, cubes (175 g) of Waxgourd has 19 kcal, with 0.7 g protein, 2.5 g carbohydrate and 0.4 g fat.
How many calories are in 2 × cup, cubes (350 g) of Waxgourd?
2 × cup, cubes (350 g) of Waxgourd has 39 kcal, with 1.4 g protein, 5.1 g carbohydrate and 0.7 g fat.
How many calories are in ½ × cup, cubes (87.5 g) of Waxgourd?
½ × cup, cubes (87.5 g) of Waxgourd has 10 kcal, with 0.4 g protein, 1.3 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup, cubes (525 g) of Waxgourd?
3 × cup, cubes (525 g) of Waxgourd has 58 kcal, with 2.1 g protein, 7.6 g carbohydrate and 1.1 g fat.
How many calories are in 4 × cup, cubes (700 g) of Waxgourd?
4 × cup, cubes (700 g) of Waxgourd has 77 kcal, with 2.8 g protein, 10.2 g carbohydrate and 1.4 g fat.
Source: USDA FoodData Central 170549 · per 100 g · carbohydrate per EU label, fibre excluded
