Know what’s on your plate
Vol-au-vent with fish and seafood
Calories & nutrition
homemade
Meals & dishes
ANSES–Ciqual 25503
208
caloriesper 100 g
Protein6.7 g
Carbs13.7 g
Fat13.8 g
Nutrition facts
Per 100 g% DV- Calories 208 kcal —
- Protein 6.7 g 13%
- Carbohydrate 13.7 g 5%
- Fat 13.8 g 18%
- Saturated fat 7.4 g 37%
- Fibre 1.1 g 4%
- Sugars 2.4 g —
- Sodium 451 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 82 µg 9%
- Vitamin C 0.9 mg 1%
- Vitamin D 0.77 µg 4%
- Vitamin E 1.1 mg 7%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.38 mg 8%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 10.5 µg 3%
- Vitamin B12 1.3 µg 52%
Minerals
- Calcium 70.1 mg 5%
- Iron 1.2 mg 7%
- Magnesium 18.8 mg 4%
- Phosphorus 91.2 mg 7%
- Potassium 144 mg 3%
- Zinc 0.78 mg 7%
- Copper 0.13 mg 14%
- Manganese 0.08 mg 3%
- Selenium 5 µg 9%
- Iodine 28.3 µg 19%
Questions about Vol-au-vent with fish and seafood
How many calories are in 100 g of Vol-au-vent with fish and seafood?
100 g of Vol-au-vent with fish and seafood has 208 kcal, with 6.7 g protein, 13.7 g carbohydrate and 13.8 g fat.
Source: ANSES–Ciqual (France) 25503 · per 100 g · carbohydrate per EU label, fibre excluded
