Know what’s on your plate
Venison shoulder clod roast
Calories & nutrition
lean, braised
Lamb, veal & game
CNF 5731
191
caloriesper 100 g
Protein36.3 g
Carbs0 g
Fat4 g
Nutrition facts
Per 100 g% DV- Calories 191 kcal —
- Protein 36.3 g 73%
- Carbohydrate 0 g 0%
- Fat 4 g 5%
- Saturated fat 2.2 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 52 mg 2%
- Cholesterol 113 mg 38%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.75 mg 5%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.66 mg 51%
- Niacin (B3) 7.4 mg 46%
- Pantothenic acid (B5) 1 mg 21%
- Vitamin B6 0.48 mg 28%
- Folate (B9) 11 µg 3%
- Vitamin B12 3.1 µg 128%
- Choline 134 mg 24%
Minerals
- Calcium 6 mg 0%
- Iron 5 mg 28%
- Magnesium 28 mg 7%
- Phosphorus 261 mg 21%
- Potassium 313 mg 7%
- Zinc 8.6 mg 79%
- Copper 0.28 mg 32%
- Manganese 0.03 mg 1%
- Selenium 17.7 µg 32%
Questions about Venison shoulder clod roast
How many calories are in 100 g of Venison shoulder clod roast?
100 g of Venison shoulder clod roast has 191 kcal, with 36.3 g protein, 0 g carbohydrate and 4 g fat.
Source: Canadian Nutrient File 5731 · per 100 g · carbohydrate per EU label, fibre excluded
