Know what’s on your plate
Vegetarian vegetable soup
Calories & nutrition
canned, prepared with equal volume water
Nutrition facts
Per 100 g% DV- Calories 28 kcal —
- Protein 0.9 g 2%
- Carbohydrate 4.6 g 2%
- Fat 0.8 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0.3 g 1%
- Sugars 1.6 g —
- Sodium 338 mg 15%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 71 µg 8%
- Vitamin C 0.6 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.58 mg 4%
- Vitamin K 2.1 µg 2%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.37 mg 2%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 4 µg 1%
- Vitamin B12 0 µg 0%
- Choline 3.9 mg 1%
Minerals
- Calcium 10 mg 1%
- Iron 0.44 mg 2%
- Magnesium 3 mg 1%
- Phosphorus 14 mg 1%
- Potassium 86 mg 2%
- Zinc 0.19 mg 2%
- Copper 0.06 mg 6%
- Manganese 0.19 mg 8%
- Selenium 1.8 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 28 | 0.9 g | 4.6 g | 0.8 g |
| 1 × cup | 241 g | 67 | 2.1 g | 11.1 g | 1.9 g |
| 1 × can (10.5 oz), prepared | 586 g | 164 | 5 g | 26.9 g | 4.6 g |
| 2 × cup | 482 g | 135 | 4.1 g | 22.1 g | 3.8 g |
| ½ × cup | 120.5 g | 34 | 1 g | 5.5 g | 1 g |
| 3 × cup | 723 g | 202 | 6.2 g | 33.2 g | 5.7 g |
| 4 × cup | 964 g | 270 | 8.3 g | 44.2 g | 7.6 g |
Questions about Vegetarian vegetable soup
How many calories are in 100 g of Vegetarian vegetable soup?
100 g of Vegetarian vegetable soup has 28 kcal, with 0.9 g protein, 4.6 g carbohydrate and 0.8 g fat.
How many calories are in 1 × cup (241 g) of Vegetarian vegetable soup?
1 × cup (241 g) of Vegetarian vegetable soup has 67 kcal, with 2.1 g protein, 11.1 g carbohydrate and 1.9 g fat.
How many calories are in 1 × can (10.5 oz), prepared (586 g) of Vegetarian vegetable soup?
1 × can (10.5 oz), prepared (586 g) of Vegetarian vegetable soup has 164 kcal, with 5 g protein, 26.9 g carbohydrate and 4.6 g fat.
How many calories are in 2 × cup (482 g) of Vegetarian vegetable soup?
2 × cup (482 g) of Vegetarian vegetable soup has 135 kcal, with 4.1 g protein, 22.1 g carbohydrate and 3.8 g fat.
How many calories are in ½ × cup (120.5 g) of Vegetarian vegetable soup?
½ × cup (120.5 g) of Vegetarian vegetable soup has 34 kcal, with 1 g protein, 5.5 g carbohydrate and 1 g fat.
How many calories are in 3 × cup (723 g) of Vegetarian vegetable soup?
3 × cup (723 g) of Vegetarian vegetable soup has 202 kcal, with 6.2 g protein, 33.2 g carbohydrate and 5.7 g fat.
How many calories are in 4 × cup (964 g) of Vegetarian vegetable soup?
4 × cup (964 g) of Vegetarian vegetable soup has 270 kcal, with 8.3 g protein, 44.2 g carbohydrate and 7.6 g fat.
Source: USDA FoodData Central 174564 · per 100 g · carbohydrate per EU label, fibre excluded
