Know what’s on your plate
Vegetable hamburger wheat roll with crushed grain
Calories & nutrition
Grains, rice & pasta
Fineli 30170
196
caloriesper 100 g
Protein5.5 g
Carbs23 g
Fat8.5 g
Nutrition facts
Per 100 g% DV- Calories 196 kcal —
- Protein 5.5 g 11%
- Carbohydrate 23 g 8%
- Fat 8.5 g 11%
- Saturated fat 1.9 g 10%
- Fibre 2.5 g 9%
- Sugars 2.5 g —
- Sodium 404 mg 18%
- Cholesterol 28.3 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 118 µg 13%
- Vitamin C 6.3 mg 7%
- Vitamin D 0.04 µg 0%
- Vitamin E 2.3 mg 15%
- Vitamin K 21.8 µg 18%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.79 mg 5%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 25.6 µg 6%
- Vitamin B12 0.13 µg 5%
Minerals
- Calcium 26.6 mg 2%
- Iron 0.98 mg 5%
- Magnesium 30.1 mg 7%
- Phosphorus 97 mg 8%
- Potassium 302 mg 6%
- Zinc 0.58 mg 5%
- Copper 0.1 mg 11%
- Manganese 0.4 mg 18%
- Selenium 5 µg 9%
- Iodine 11.9 µg 8%
Questions about Vegetable hamburger wheat roll with crushed grain
How many calories are in 100 g of Vegetable hamburger wheat roll with crushed grain?
100 g of Vegetable hamburger wheat roll with crushed grain has 196 kcal, with 5.5 g protein, 23 g carbohydrate and 8.5 g fat.
Source: Fineli (Finland) 30170 · per 100 g · carbohydrate per EU label, fibre excluded
