Nutrition facts
Per 100 g% DV- Calories 229 kcal —
- Protein 5.3 g 11%
- Carbohydrate 18.2 g 7%
- Fat 15.6 g 20%
- Saturated fat 6.7 g 33%
- Fibre 2.5 g 9%
- Sugars 2.7 g —
- Sodium 157 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 343 µg 38%
- Vitamin C 8 mg 9%
- Vitamin E 1.6 mg 11%
- Vitamin K 30.9 µg 26%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.35 mg 7%
- Vitamin B6 0.07 mg 4%
- Biotin (B7) 2.1 µg 7%
- Folate (B9) 13 µg 3%
- Vitamin B12 0.3 µg 13%
Minerals
- Calcium 118 mg 9%
- Iron 0.6 mg 3%
- Magnesium 12 mg 3%
- Phosphorus 87 mg 7%
- Potassium 139 mg 3%
- Zinc 0.6 mg 5%
- Copper 0.03 mg 3%
- Manganese 0.18 mg 8%
- Selenium 2 µg 4%
- Iodine 7 µg 5%
Questions about Vegetable flan
How many calories are in 100 g of Vegetable flan?
100 g of Vegetable flan has 229 kcal, with 5.3 g protein, 18.2 g carbohydrate and 15.6 g fat.
Source: CoFID (UK) 15-804 · per 100 g · carbohydrate per EU label, fibre excluded
